Mastering My Emotions. Regulating Myself

Finding yourself in regrettable situations often?

Maybe you wish you didn’t do what you did or say what you said.

Our emotions have gotten the best of all of us. From arguing with a partner, to responding to a work email, or in traffic.

Sometimes we don’t even realize we're escalating until things are completely out of control! We are losing opportunities and relationships. We know we want to be better, but the struggle is real.

 

Things will always happen outside our control, guaranteed. We are responsible for how we respond though, and learning to master our emotions, that's on each of us. If we can learn to read, write, or drive, we can learn emotional self regulation. We need to. We deserve.

 

The Mastering My Emotions, Regulating Myself course will give you everything you need to switch from being driven by feelings to finally sitting in the master seat of your emotional train, choosing responses that serve you and your end goal, regardless of the precipitating event.

 

What you’ll learn:

- Your upstairs and downstairs brain - Understand the neuroscience of feelings and behavior, become familiar with your brainstem, amygdala and prefrontal cortex and know what's really going on when you flip your lid.

- How to understand your emotions - Know how to identify and label your emotions, recognize what purpose they serve and how to harness them for your benefit.

-- How to Self Regulate - Learn the difference between reacting and responding, as you make the switch from "look what they made me do" to "here's how I'm choosing to respond".

- Get the outcome you prefer - Learn about Goal Focused Decision Making and how to use your preferred outcome to guide your choices.

 

What you’ll get:

- A 50 minute video simplifying the complex neuroscience, and providing you practical steps you can begin to implement right away

- A presentation with points that you can refer to again and again

- A worksheet to help you as you put your learnings into practice after the course is concluded.