Mastering My Emotions. Regulating Myself

What you’ll learn: - Your upstairs and downstairs brain - Understand the neuroscience of feelings and behavior, become familiar with your brainstem, amygdala and prefrontal cortex and know what's really going on when you flip your lid. - How to understand your emotions - Know how to identify and label your emotions, recognize what purpose they serve and how to harness them for your benefit. - How to Self Regulate - Learn the difference between reacting and responding, as you make the switch from "look what they made me do" to "here's how I'm choosing to respond". - Get the outcome you prefer - Learn about Goal Focused Decision Making and how to use your preferred outcome to guide your choices. What you’ll get: - A 50 minute video simplifying the complex neuroscience and providing you practical steps you can begin to implement right away - A worksheet to help you put your learnings into practice after the course is concluded Purchase Instructions: $50 Simply sign up, checkout and you'll be granted instant access. ₦25,000 For your convenience, you have the option of paying in Naira using either of the following: -https://flutterwave.com/pay/masteringemotions -GTB Gbemisola Adekoya 0006854103 Send proof of payment to gbemi@untangletogether.com. Select Manual Payment, enter your email address. You'll be granted access as soon as your payment is confirmed. Questions or problems? Please send an email to gbemi@untangletogether.com