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Mastering My Emotions. Regulating Myself

What You'll Discover

What you’ll learn: - Your upstairs and downstairs brain - Understand the neuroscience of feelings and behavior, become familiar with your brainstem, amygdala and prefrontal cortex and know what's really going on when you flip your lid. - How to understand your emotions - Know how to identify and label your emotions, recognize what purpose they serve and how to harness them for your benefit. - How to Self Regulate - Learn the difference between reacting and responding, as you make the switch from "look what they made me do" to "here's how I'm choosing to respond". - Get the outcome you prefer - Learn about Goal Focused Decision Making and how to use your preferred outcome to guide your choices. What you’ll get: - A 50 minute video simplifying the complex neuroscience and providing you practical steps you can begin to implement right away - A worksheet to help you put your learnings into practice after the course is concluded Purchase Instructions: $50 Simply sign up, checkout and you'll be granted instant access. ₦25,000 For your convenience, you have the option of paying in Naira using either of the following: - -GTB Gbemisola Adekoya 0006854103 Send proof of payment to Select Manual Payment, enter your email address. You'll be granted access as soon as your payment is confirmed. Questions or problems? Please send an email to



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